Outdoor therapy is an opportunity to take your sessions outside of the therapy room and utilise our natural environment . I offer outdoor sessions in a local woodland in Sheffield and also the Peak District. 

 

Combining therapy sessions with movement and immersing yourself in the natural environment can have many benefits including promoting a sense of calm, reducing stress and anxiety, enhances awareness and gives us the opportunity to tune into nature as we walk and work creatively as topics arise. 

For more information and to explore how this could work in practice please feel free to contact me to discuss in further detail.